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New yogurt blends make for a more satisfying snack
Yogurt frustrates me to no end. The grocery store stocks TONS of it, yet there are only a few that actually meet my criteria as a “healthy” snack. I’m looking for at least 14 grams of protein,...
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DIY Granola Protein Bars
One of the reasons a granola bar isn’t a satisfying snack is due to their lack of protein. Sara Forte, blogger at SproutedKitchen, came up with a tasty solution! Her granola protein bars aren’t...
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No hassle Super Bowl snacks
After years of throwing football parties, I’ve realized people don’t come for the healthy food. In fact they almost use the Super Bowl as an excuse to not eat healthy. That being said, I can’t serve...
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Getting inspired to eat healthy
Eating “healthy” and “clean” isn’t as exciting as a hearty plate of pasta or a juicy hamburger next to a steaming basket of fries. Or, as we all know, just a plate of bacon. Those meals don’t need a...
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Breakfast boredom leads to healthy bagel replacement + LA hotspot gourmet...
I’m always trying to think of ways to reinvent breakfast, in my opinion, the most boring meal of the day. If I were eating waffles and bacon, breakfast would be my favorite. However, such is not...
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The key to the perfect smoothie
Ideally a smoothie is packed with nutrients, satisfies our hunger, and tastes great. So…how do we go about making that happen? Well, taste is a matter of…taste. I tend to think if you add a little...
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Hands down the best yogurt on the shelf
Flying through the Whole Foods in NYC, I did a 180 when I spotted my FAVORITE yogurt on the shelf. “Greek Pastures” used to be “Atlanta Fresh” so to my knowledge it was only sold there. Until...
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My granola recipe
My granola company never took off, but I’m still cranking out batches of this stuff and people are always wanting the recipe. It’s a great summer snack to have in the glovebox instead of bars. With...
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Make the best guac ever
Coming from Texas, I hold a very high standard for fresh guacamole. At this point, I think I’ve perfected my recipe. Honestly it’s not much of a recipe, but each component is important. 1. Ripe...
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The natural energy we always wanted!
It’s only Wednesday and I’m soooooo exhausted. But I’m still smiling and still moving because I’ve discovered: I wouldn’t have believed until I tried it…and I wouldn’t have shelled out $46 for the...
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